In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically leads to a massive crash for many children…
Read MoreAutumn is definitely here and it's personally my favourite time of the year. For many of us though, it marks the start of cold and flu season, especially if you have school or nursery age kids. So here are some simple ways to look after your children's immune system this season…
Read MoreAfter school snacks. As this week marks the first week back for most school age children, I thought this was a great opportunity to talk about one of the most important meals of the day - the after school snack…
Home made ice lollies free from refined sugar are a great way to get nutrients into your little ones, especially if they are fussy eaters or don’t have huge appetites…
Read MoreIt is officially the season of colds and flu! Most parents with children young and old are having to deal with sniffles, runny noses, or worst still, days off nursery or school due to flu or other immune related illness. So what can you do to help your children through the winter months, helping to build their immune systems and making them less venerable to winter bugs now and for the future?...
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)
Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
