October 17, 2022

What Is Adrenarche and How Can I Support My Child Nutritionally?

October 17, 2022/ Nicole Silver

Has anyone else noticed a change in mood or behaviour of their 7 and 8 year olds? In our house we certainly have, with more tears, getting upset or angrier quicker and more extreme mood swings. It could certainly be down to a new school year – years 3 and 4 definitely denotes a step change in expectations and learning outcomes. But it could also be down to a much less know stage of hormonal development called adrenarche…

April 21, 2022

Vitamin D Deficiency and Health

April 21, 2022/ Nicole Silver

From April to September we can absorb vitamin D from the sun. You will need to spend between 5 to 30 minutes in the sun unprotected depending on your skin colour, between the hours of 10am and 3pm a few times a week to get enough vitamin D from the sun…

October 27, 2017

5 ways to Keep Children Healthy This Winter

October 27, 2017/ Nicole Silver

It is officially the season of colds and flu! Most parents with children young and old are having to deal with sniffles, runny noses, or worst still, days off nursery or school due to flu or other immune related illness. So what can you do to help your children through the winter months, helping to build their immune systems and making them less venerable to winter bugs now and for the future?...

January 13, 2017

Vitamin D

January 13, 2017/ Nicole Silver

At this time of year, we all crave sunshine. Not only because it reminds us of the warmth of summers just past but also because it is one of the only ways our bodies can obtain vitamin D...

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Goodness it's cold today. I needed something warming for my lunch & made this quick and easy parsnip & cauliflower soup. Parsnips are a good source of vitamin C & being a fibrous veg are great for the gut. Cauliflower is a cruciferous veg

Following on from my post yesterday about what to serve at a children's party to avoid the sugar rush & inevitable crash; today I'm going to talk about what you can do when attending someone else's party where you have little control over the foo

In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically lead

Flapjack bites. This is a great recipe for after school snacking or even a quick breakfast served with some Greek yoghurt and berries. These are low sugar and packed full of seeds for protein and good fats. Protein and good fats are such important nu

I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)

Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.

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