Levels of hormones naturally change & fluctuate through our life stages, most notably puberty, during our menstrual cycle, pregnancy, perimenopause & menopause. But they can also come out of balance for other reasons…
Read MoreOne of the main things I talk to my clients about during consultations is how to build a nutrient dense plate of food. Now this will be slightly different for everyone depending on their health condition, food allergies or intolerances, dietary preferences & what we are trying to achieve with our protocol. But there are some principles which everyone can work towards that I'd like to share with you…
Read MoreAs a lover of healthy home-cooked food, as well as being a Nutritional Therapist, I’m always searching for ways to make things taste great whilst also reaping the maximum health benefits from each meal. Using Herbs in our cooking is the perfect way to do this, as they not only add aroma and flavour to cooking, they also provide lots of nutritional punch...
Read MoreHow much sleep we get affects everything from our weight, appetite and blood sugar control to the processing of hormones and our mental state. Good sleep is vital for our immune system as it’s a crucial time for our body to enter into deep repair mode...
Read MoreDo you feel tired all the time? Do you suffer from frequent headaches? Are you constipated? Or do you have sugar cravings? If the answer is YES to one, some or all of these, the solution could be simpler than you think. It could be that you are simply not consuming enough water and suffering from dehydration...
Read MoreAs a Nutritional Therapist there are several founding principles which define my profession. But the one which has always resonated with me the most and the one which I advise my clients to follow is the concept of food as medicine...
Read MoreSee my latest Instagram posts:
I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)
Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
