How Nutritional Therapy Can Help

Do you feel tired all the time? Do you suffer from the 4pm energy dip? Do you feel confused about what healthy eating really means? Nutritional Therapy can aid many modern-day issues such as fatigue, stress, digestive issues, weight gain, allergies and infertility. 

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. As a Registered Nutritional Therapy Practitioner I use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows me to work with individuals to achieve nutritional balance and help support the body towards maintaining health. Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing.

Drawing on my training, experience and researched-backed evidence, I can offer support for many conditions, including:

Stress | Fatigue | IBS | Gut discomfort & digestive issues | Infertility | Allergies including Eczema & Asthma | Women’s health including menopause and issues with menstrual cycle | Blood sugar balance | Cardiovascular health | Autoimmune conditions | Thyroid issues | Urinary tract infections

I also have a special interest in fertility, pregnancy, babies and early-years nutrition and can offer plans to support:

Pregnancy preparation | Pregnancy | Weaning | Childhood allergies | Behavioural issues | Fussy eating | Gut discomfort including constipation & diarrhoea | Fertility & problems conceiving 

My Approach

I enable you to take control of your food choices. Helping you and your body get the nutrients it needs to work in the environment we live in – one that is often stressful, demanding and busy. Food is fuel for our body and we need this fuel for every cell in our body to function, a fact that most people have forgotten.

Nutritional therapy promotes a sense of overall wellbeing and can be effective with both chronic and acute conditions. It can help naturally boost your body systems, including:

Digestive system | Hormones | Reproductive system | Immunity | Skin | Muscular-skeletal | Cardiovascular

By producing a personalised nutrition and lifestyle program for each client, I can tailor advise to people’s individual needs, ensuring compliance. I spend time understanding your lifestyle and eating habits and design a programme which fits around you and your needs.