In our house, we are in full children’s party mode, with a 5-year old birthday party to attend nearly every weekend. The kids love a party but far too often party food is plates of various forms of sugar, which emotionally & physically leads to a massive crash for many children…
Read MoreLevels of hormones naturally change & fluctuate through our life stages, most notably puberty, during our menstrual cycle, pregnancy, perimenopause & menopause. But they can also come out of balance for other reasons…
Read MoreHas anyone else noticed a change in mood or behaviour of their 7 and 8 year olds? In our house we certainly have, with more tears, getting upset or angrier quicker and more extreme mood swings. It could certainly be down to a new school year – years 3 and 4 definitely denotes a step change in expectations and learning outcomes. But it could also be down to a much less know stage of hormonal development called adrenarche…
Read MoreAutumn is definitely here and it's personally my favourite time of the year. For many of us though, it marks the start of cold and flu season, especially if you have school or nursery age kids. So here are some simple ways to look after your children's immune system this season…
Read MoreThese are my buckwheat tahini cookies. They are totally delicious and packed full of nutrients. I love using buckwheat flour in my baking as it’s a whole grain flour and is higher in fibre than wheat flour…
Read MoreOne of the main things I talk to my clients about during consultations is how to build a nutrient dense plate of food. Now this will be slightly different for everyone depending on their health condition, food allergies or intolerances, dietary preferences & what we are trying to achieve with our protocol. But there are some principles which everyone can work towards that I'd like to share with you…
Read MoreFrom April to September we can absorb vitamin D from the sun. You will need to spend between 5 to 30 minutes in the sun unprotected depending on your skin colour, between the hours of 10am and 3pm a few times a week to get enough vitamin D from the sun…
Read MoreOmega 3 is one of those nutrients which is importance for all stages of our children’s development. From being the critical building blocks of the fetal brain and retina, to supporting our children’s brain development…
Read MoreI made these lovely energy balls for my daughter’s school healthy bake sale and they were such a hit I thought I’d share the recipe with you…
Read MoreOur guts love a variety of plant foods, so the more different types of plants you can eat, the better it is for your heath. But why…
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I am a Registered Nutritional Therapist trained by The College of Naturopathic Medicine. I am a fully insured member of the British Association of Nutritional Therapists (BANT) and a registered member of the Complimentary & Natural Healthcare Council (CNHC)
Disclaimer: The information provided on the Nourish Me website and blog is not intended as a substitute for medical advice. Any person suffering from conditions requiring medical attention, or who have symptoms that concern them, should consult a qualified medical practitioner.
